How to Say No WITHOUT Feeling Guilty

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.