Let's get real about Self Love: what it truly means & how to do it

WARNING: You will never look at self love the same after listening to this episode.Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list.Reflective Qs to determine if you have self loveDo I speak kindly to myself and treat myself with compassion and respect?Do I set boundaries and advocate for my own needs and desires?Do I take care of my physical, emotional, and mental well-being?Do I forgive myself for my mistakes and imperfections?Do I embrace my unique qualities and strengths?Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy?Do I have a positive relationship with my body and practice self-acceptance?Do I make time for self-care and prioritize my own well-being?Journal Prompts to assess your level of Self Love at the end of the dayHow did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk?Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow?How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow?What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself?What unique qualities or strengths did I embrace today? How did this make me feel?How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them?How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body?What self-care activities did I do today? How did they make me feel?(0:00) Podcast Introduction(00:51) What is Self Love?(03:10) Journal Prompts to think about Self Love(05:12) You don't need time to practice Self Love(08:06) Self Soothing(12:29) Daily Journal Prompts to reflect on Self Love(14:40) Self Love isn't a choreShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.