MM10 The reason why you can't move on or let go of that grudge

Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance. After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself.For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community. If you enjoy this, let me know or share it with a friend who can benefit! Until next time,Stay Balanced. DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.