MM18 End the year strong + how to set up momentum & be proactive for the new year

**free eBook download for this episode**I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too!Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast.Get your FREE copy of our eBook here: www.thebalancetheory.comJust like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention.Until next time,Stay Balanced.Resource: Free eBook download available here: www.thebalancetheory.com Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.