People who do this one thing actually have time for what they need/love (guilt-free)!

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.(00:00) Introduction(03:09) Being flexible w priorities(05:06) Getting clear on priorities (08:20) Wants list(11:51) What about weeks of chaos!?(16:01) Flexibility is key (20:03) Challenge of the weekFull Balance reset can be found in this episode.Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.