The psychology behind food intolerances, eating habits & weight with Jiordana Saade

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!(00:00) Introduction(05:21) When would you need a food psychologist?(09:04) Psychological factors behind eating habits(12:20) are allergies psychological? (16:16) Is your intolerance real?(20:42) buffering around stressful periods with food(23:29) Is coffee good or bad?(26:09) Mind Milkshake Theory(29:13) Reframing good/bad foodIf you know anyone who would love this ep, make sure you share it with them!Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.