The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations.🔑 We cover:* How shame subtly drives high achievers without them realising it* Why your wins don’t land the way you thought they would* The pressure to be the “good girl” — and what it’s costing you* What to do when your identity no longer feels like it fits* Friendship breakups, saying no, and reclaiming space for the real youIf you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORYCONNECT WITH OUR GUEST📸 Instagram📚 Get UNAPOLOGETIC HereTIME STAMPS(00:00) Introduction(04:30) Are high achievers driven by shame?(07:55) Are Limiting Beliefs because of shame?(09:36) How do you know if your identity is actually you?(11:44) Why you shouldn’t say “be a good girl”(18:04) Be mindful of the word “SHOULD”(22:26) How do you be authentically you if others are used to another version?(24:31) How do you manage friendship breakups?(28:04) Narcissism in friendships(35:46) What’s the difference between being lonely or being on my own?(43:06) How does one get good at saying noWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.