Navigating Summertime: Tips for Healing Your Relationship with Food and Body
On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body. Podcast Breakdown [00:00:54] Introduction [00:05:31] Low cost workshops on communication are offered. [00:06:41] Managing summertime complexities around food and body. [00:07:20] Tip 1: Reject Summer Body [00:09:07] Tip 2: Wear comfortable clothing [00:12:20] Tip 3: Plan ahead -Visualize and intend for intentional living. [00:18:01] Tip 4: Eat ENOUGH food [00:20:01] Tip 5: Build a Support System [00:21:45] Tip 6: Plan Non-Food-Related Activities [00:23:00] Join low-cost workshop on communication in July. Connect with me on Instagram @the.balanced.dietitian. For more support, visit our website www.thebalancedpractice.com Sign up for low-cost workshop here