4 Ways to Befriend Your Anxiety and Not Let It Be The Enemy

This week, Emily shares the 4 ways you can befriend your anxiety and not let it be the enemy. Anxiety can sometimes feel like the controller in our lives that dictates how we feel, act and think. It can be delibating and frustrating however, it is not the one in charge. You are.  Tune in to learn the ways you can take control and not let it define you.  STAY UP TO DATE Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Business Inquires: balancedfactor@gmail.com

Om Podcasten

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.