5 Ways To Accomplish Your Goals This Year & Remove the Pressure To Have Your Life Together

This is not your typical new year's resolutions podcast episode that is going to talk about vision boards and weight loss... Instead, Emily dives into the 5 ways in which you can create meaningful and insightful goals and remove the pressure to have it all figured out.  She discusses why we feel a sense of pressure, how we can lose motivation and the importance of understanding and setting realistic expectations. Listen in to learn the 5 ways in which you can accomplish your goals this year and become the best version of yourself in 2023 without getting lost in the mix of it.   Like this Show? Please leave a rate and review HERE Post and share a screenshot of you listening to get in touch personally! Stay in The Loop By Following Emily  Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com

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Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.