How to Listen to Your Gut, Take Control and Live Your Best Life

In this weeks episode, Emily talks about the gut-mind connection and how you can work on removing the chaos around you to stay in check with your intuition. Listen to learn about how your gut and mind are connected and understand how your intrusive thoughts can impact your ability to connect with your “gut feeling” and what you can do to take control and live your best life.

Om Podcasten

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.