How to PRIORITIZE your Mental Health

In this episode, Emily dives deep into what it means to prioritize your mental health and how it is not a simple quick easy fix but a complete lifestyle change. Emily covers how it takes time, patience and dedictation and is ultimatley something you have to do for yourself and no body else. Listen to learn more!

Om Podcasten

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.