Olympian Alysha Newman on Overcoming Disappointments, Persevering and Staying True to Who You Are

In this episode, Emily talks about staying motivated and pursuing your goals while staying true to who you are with Canadian Pole Vaulter, Alysha Newman. Alysha is a two-time Olympian, 5 x All American & Record Holder and Commonwealth Games Gold Medalist. Through her experience as an athlete, Alysha has gone through the challenges of injuries, mental challenges, and disappointments however, she doesn’t back down. Listen to learn about Alysha’s story and be inspired to reach your goals as you face the uncertainties and challenges life can throw at you. Regardless of whether you are an athlete, this episode can be of value to anyone.

Om Podcasten

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.