Summer Body Image: How to Deal with The Pressure to Be Perfect & Stop Self-sabotaging Behaviours

In this week's episode, we are talking all about summer body image and how to deal with the pressure to be "perfect". Although summer is a happy time for many, it can also be a very difficult time as with changes in seasons comes changes in the way we perceive ourselves and societal standards. We constantly feel this pressure to be picture-perfect and be in tip-top shape however this is not the reality nor is it achievable and sustainable Tune in to learn about why we feel the pressure and ways in which you can gain perspective to not let your summer be ruined by self-sabotaging behaviours. Stay up to date with Emily Lauren Newton: Instagram TikTok Website

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Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.