The Gut-Brain Connection & How Your Diet Can Impact Your Mental Health ft. Dr. Elizabeth Boham

This week, I am joined by Dr. Elizabeth Boham, a leading functional medicine practitioner and nutritionist to discuss how the gut and brain are connected and the ways in which our diet can directly impact our mental health. Dr. Boham practices at the UltraWellness Centre alongside Dr. Mark Hyman and focuses on evaluating all of the systems in the body to discover the underlying cause of dysfunction for her patients. Dr. Boham has been featured on the Dr. Oz Show and in a variety of magazines, books and other media such as the Huffington Post and has made a large impact in the space of health and wellness. In this episode, we dive deep into understanding how our gut health can directly impact our mental stability and the ways in which we can regulate our mood and functioning through our diet. From probiotics and protein consumption to plant-based diets, this episode covers it all! Follow Emily Instagram Tiktok Website business inquires: balancedfactor@gmail.com Follow Dr. Elizabeth Boham Website Instagram

Om Podcasten

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.