The Winter Blues: Understanding the Science & How Exercise and Diet can Naturally Boost Your Mood and Productivity

Caught a case of the winter blues? Then this is the episode for you. This week, Emily discusses the science behind seasonal depression, why it occurs and ways in which we can boost our mood to overcome it. Learn how exercise and diet can promote happiness and how you can embrace the long dark winter days to be energized and productive. Stay Up To Date Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com For business inquires balancedfactor@gmail.com

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Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.