043: For the Love of the Marathon with Joe Greer
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Joe here: IG: https://www.instagram.com/ioegreer/ Topics: 00:00 Intro 1:35 Welcome 2:22 CIM prep 8:23 Strength training for marathon prep 12:49 Physical and mental preparation for a big run 25:50 Marathon experiences 33:39 Why Joe loves marathons 40:23 What sets your soul on fire 47:07 Joe tries the beets 50:21 The Wall 58:19 Setting the conditions 1:04:35 What running does creatively and mentally 1:17:19 The best run of your life