050: How to Be More Consistent with Your Diet
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:04 Welcome 3:23 Travel stories 12:03 Forward thinking, backwards planning 15:45 Travel hacks 29:52 Learn how to cook 33:34 Being a responsible grocery shopper 36:42 Meal prep 41:33 Prioritizing protein 49:20 Addition opposed to elimination 53:11 My diet approach 1:00:07 Going out to dinner