058: If I Had to Start Training All Over Again
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 5:25 What I’ve done right and done wrong 7:02 Get serious about strength training 17:57 Run earlier but run smarter 26:34 Eat properly to fuel your training 39:56 Prioritize strength and power 49:19 Train for performance over aesthetics 55:47 Hire more good coaches 1:02:43 Take the bulk/cut cycles with a grain of salt 1:12:27 You have to fall in love with the journey