SEASON TWO - EPISODE EIGHT

In this episode I'm interviewing the brilliant Sonya Renee Taylor. We're talking about body terrorism and "the systematic use of fear to control the way bodies look." The messaging of, "you are not good enough as you are." Radical self love work and... her favorite tools for radical self love (be in community & give yourself some grace).  I'm also answering the question, “Hi Susan. I have a big family event coming up. Lots of people are going to be there, people I haven’t seen in a long time. I’ve gained a lot of weight in recent years and I definitely look different than I did the last time they saw me. I’m having a lot of anxiety about this event. I don’t want to deal with people looking at me, judging me, or asking questions… I feel like I have nothing to wear… I feel totally stressed about the whole thing. I wish I didn’t even have to go. I wish I could just stay home. How can I change my attitude about this? Because my attitude is really shitty right now.”

Om Podcasten

The BARE Podcast Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin. Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss. Learn how to take excellent care of your body (even if you're really busy), how to fall in love with exercise (yes, really), how to de-stress, sleep better, build energy, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world. You only get one body. Give it love. You only get one life. Make it count. Learn more about Susan’s BARE Daily membership community, BARE coaching certification, private coaching options, retreats and programs at www.SHyatt.com.