In this episode I'm interviewing the illuminating Mel Wells. We're talking about Her personal history with food and body image as a young actress in such a competitive industry. Her "Type A" personality driving her to be the "best at losing weight." Starving and binging and using exercise as a punishment until the moment she realized she had to change her relationship with food and with herself.
I'm also answering the question, "...It amazes me how you’re always up at 5am, and how you go running or hit the gym almost every single day. I want to be that kind of woman! But I feel like no matter what I do, I always find some excuse to avoid exercising. I’ve tried literally everything...WTF is wrong with me?”
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The BARE Podcast
Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin.
Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss.
Learn how to take excellent care of your body (even if you're really busy), how to fall in love with exercise (yes, really), how to de-stress, sleep better, build energy, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world.
You only get one body. Give it love.
You only get one life. Make it count.
Learn more about Susan’s BARE Daily membership community, BARE coaching certification, private coaching options, retreats and programs at www.SHyatt.com.