SEASON TWO - EPISODE SEVEN

In this episode I'm interviewing the INSPIRING Mirna Valerio (aka The Mirnavator). We're talking about how when you "have a job to do" you do it, no matter what others might think. We're talking about her history as a runner, the assumptions other's make, and how to assert yourself no matter what is going on on the outside! I'm also answering the question, "Do you ever have days where you look at your body and just feel… not so great? Do you ever see yourself in a photo and think, YIKES! Do you ever have days where you find yourself slipping back into old habits, mindless snacking on junk food, or whatever?”

Om Podcasten

The BARE Podcast Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin. Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss. Learn how to take excellent care of your body (even if you're really busy), how to fall in love with exercise (yes, really), how to de-stress, sleep better, build energy, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world. You only get one body. Give it love. You only get one life. Make it count. Learn more about Susan’s BARE Daily membership community, BARE coaching certification, private coaching options, retreats and programs at www.SHyatt.com.