In this episode, I'm interviewing the amazing Sara Dean. We're talking about going from a business model in the fitness industry that was all about making women shrink to one that is about helping them grow and expand. She's sharing tips about how to curate what you allow yourself to be exposed to on social media and the connection between confidence and beauty that has nothing to do with size.
I'm also answering the question, "What are some quick things I can do when I’m just feeling blah and unmotivated?"
Om Podcasten
The BARE Podcast
Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin.
Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss.
Learn how to take excellent care of your body (even if you're really busy), how to fall in love with exercise (yes, really), how to de-stress, sleep better, build energy, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world.
You only get one body. Give it love.
You only get one life. Make it count.
Learn more about Susan’s BARE Daily membership community, BARE coaching certification, private coaching options, retreats and programs at www.SHyatt.com.