Ep 78: Why the maintenance stage be the hardest after bariatric surgery?
Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you! In this episode I talked about: 1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in maintenance Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.