One Heart One Moment, One Love

Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. --- Send in a voice message: Support this podcast:

Om Podcasten

Wake up The Beautiful You! Enjoy guided meditations, touching on relationships and self healing. Embarking on a journey of compassionate thoughts and actions. Learn tools that work to reduce stress, blood pressure and anxiety. Any Body Can. Support this podcast: