Understanding Vata Dosha With Anita Kaushal
Are you creative, Imaginative and impulsive with a passion ? Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season, rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to keeping warm. Enjoy the episode! ...