Ep. 117: Sleeping Advice for the Energy Types

If you've struggled with sleep... this episode is for you! Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. Perhaps there were seasons in your life when you slept great, and other times when you slept poorly. Maybe you've tried supplements, diets, and sleep routines without any success... But have you considered your Human Design?In this episode you'll learn sleeping tips for all the five energy types. Sleeping can be a big challenge depending on your human design and the different types should take specific approaches to bed time routines as well as who is sleeping in the bed with them.I'm giving away 5 Free Manifestation Lessons to anyone on the waitlist for Manifest with Madeline. Get your 5 Free Lessons Here! (https://www.studiotimeout.com/mwmwaitlist)Look up your Human Design Chart Here (https://www.studiotimeout.com/humandesign)Follow Madeline's on Instagram @healthy_madeline (https://www.instagram.com/healthy_madeline/)Book a reading with Madeline here (https://www.studiotimeout.com/humandesignreading)Visit Madeline's website here (https://madelineevergreen.com/)

Om Podcasten

This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand. Use this podcast like a course. Start at the beginning and listen sequentially. Madeline will guide you through your chart so you can fully understand how it works and what it all means. You’ll get practical tips on how to embody your design and how to apply it to real life.