Movement: How can moving help us process our emotions?

Amelia and Jez delve into the subject of movement. How does movement help us process our emotions? How does movement bring people together and foster a sense of belonging and togetherness? And how can we get more movement into our everyday lives? They are joined by Gemma Louise, a creative artist and company director, to discuss the transformative power of movement and dance in fostering community, improving mental health, and boosting creativity. Gemma openly shares her personal experiences, practical tips and scientific insights for listeners to harness the benefits of movement in their lives. Gemma even manages to guide Amelia and Jez through a simple stretching and breathing exercise during the conversation! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What does it mean to be human in this world we find ourselves living in? Amelia Vegting and Jez Francis explore some experiences common to us all, and how they affect us. With the help of some special guests, they hope to learn a bit more about themselves and each other.We are just add water, a global creative consultancy. We love people, what happens between, and how that impacts individuals’ happiness and productivity, and how organisations perform. Whether we're helping our clients to build brilliant leaders for today and tomorrow, enriching cultures, or connecting and inspiring whole teams, we lean heavily on our background in both business and the creative arts.Email our hosts Amelia Vegting (amelia@sojustaddwater.com) and Jez Francis (jfrancis@sojustaddwater.com) to say hello. They would love to hear from you! Hosted on Acast. See acast.com/privacy for more information.