Rest: How can we recharge, rejuvenate and re-energise?

Amelia and Jez explore rest. They are joined by Dr Saundra Dalton-Smith, physician, researcher, author, and leading voice in the conversation around rest, recovery, and overall well-being. What is the difference between sleep and rest? What are the different types of rest, and why do they matter? How does life prevent us from resting, and what can we do about it? Giving context and understanding to what we have all experienced, Dr Saundra shares habits we can all nurture to help us find the energy for whatever the day ahead may hold. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What does it mean to be human in this world we find ourselves living in? Amelia Vegting and Jez Francis explore some experiences common to us all, and how they affect us. With the help of some special guests, they hope to learn a bit more about themselves and each other.We are just add water, a global creative consultancy. We love people, what happens between, and how that impacts individuals’ happiness and productivity, and how organisations perform. Whether we're helping our clients to build brilliant leaders for today and tomorrow, enriching cultures, or connecting and inspiring whole teams, we lean heavily on our background in both business and the creative arts.Email our hosts Amelia Vegting (amelia@sojustaddwater.com) and Jez Francis (jfrancis@sojustaddwater.com) to say hello. They would love to hear from you! Hosted on Acast. See acast.com/privacy for more information.