Mental Health Awareness Month pt. 7: Celebrate Good Times Come On! with Dr. Nina Polyné

"We have this negative bias...and so I think rewiring the brain to know think about what is it that I feel good about...can really boost our self-confidence."

Om Podcasten

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.