Move Through the Day Like an Octopus and Three Other Provocations with Shara Nova

Hum with the sunrise. Hum as you brush your teeth. Hum while the water boils. Hum on the stairs. Hum in transport. Take a one minute humming break away from the desk. Hum waiting in line. Hum doing dishes. Hum yourself to sleep.

Om Podcasten

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.