The benefits of Racket sports.
High-performance Optimisation Coach, Chris van der Mescht on the health benefits of racket sports and on what to make of Psychiatrist Dr. Daniel Amen’s claims that people who play racket sports (e.g. table tennis, pickleball, tennis) live longer than everybody else. He states that Sports involving hand-eye coordination develop the cerebellum, often referred to as the “little brain”.See omnystudio.com/listener for privacy information.