4.1 Dr Nicky Keay - the importance of the menstrual cycle as a teenager

First up in this season I welcome back my fabulous colleague Dr Nicky Keay to talk about the demystifying education around the menstrual cycle, specifically in the age group of teens and young women. We both share such a passion about improving education with this age group about the menstrual cycle. We touch upon everything from the changing age of menarche, the health benefits of the menstrual cycle, peak bone mass, the impact of the oral contraception pill and how nutrition impacts our hormones. Nicky has a captivating way of talking about women’s hormones - grab a cuppa and tune in via wherever you listen to your podcasts [search The Best of Health] and I also highly recommend Nicky’s book “Hormones, Health and Human Potential” if you want to delve deeper into the topic.

Om Podcasten

Over each season of The Best of Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.