209// The Top 3 Best and Worst Gut Health Books

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault