264// Why are my Oxalates so high? LIVE Coaching

Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.  Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?" Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet.  What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else? This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!). If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you! Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Krista's answer? Let's dive in!  TIMESTAMPS:00:00 - Introduction and Maternity Leave Update00:16 - Client Krista's Question on High Oxalates00:46 - Understanding Oxalates and Diet01:17 - Root Causes of High Oxalates01:54 - Join the Better Belly Blueprint02:45 - Welcome to the Better Belly Podcast03:47 - Analyzing Krista's Test Results04:33 - Factors Affecting Oxalate Levels07:19 - Addressing Fat...

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault