46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected

Today: Week TWO of our Gut Connection series! We’re exploring three different gut connections in this series: gut-skin, gut-breath, and gut-sinus. Our gut-breath connection is very anatomy based! Your trunk holds almost ALL your important organs. Within the trunk, the respiratory diaphragm is between two opposite pressure systems. This pressure balance can be thrown off balance by tissue restrictions. These restrictions can occur for a number of different reasons from asthma, previous infections, car accidents, sports collisions, to other body traumas. If you suffer from: · Neck pain · Frozen shoulder · Inability to take a full breath · Stitch in side when running · Ribs stick out (esp. When laying down) · Constipation · Painful sexual intercourse · Tight pelvic floor · Asthma with IBS or other GI dysfunction · Acid reflux · Back stiffness · Abdominal pain/discomfort This episode is for YOU! The good news? You are NOT stuck this way. There is something you can do about this. Are you ready to find out how? Take a deep breath and let’s jump in.

Om Podcasten

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault