69// How to Naturally Lower Your Cholesterol - Without Having to Give Up Fat or Meat

Our doctors constantly hammer us about our cholesterol. Are we eating too much meat? Red meat? Fatty meat? Egg yolks? If our cholesterol is high, there’s shame and stigma surrounding that number. (PS. I have tons of slender, even “healthy”, clients with high cholesterol. Their doctors literally don’t know what to do with them). If our cholesterol is fine, right now, we’re terrified of if it ever goes high. If our cholesterol is low - doctor’s don’t even talk too much about that. But it happens. And it is something my clients - and you - may be dealing with. I was really touched when one of our students on a Blood Lab Bootcamp live call shared that both she and her mom had high cholesterol. They were recommended by their doctors to take statins. They were hesitant to do so because statins have SO MANY SIDE EFFECTS and are a for-life drug. This client of mine was FASCINATED by how much information was included in Blood Lab Bootcamp about all the reasons that cholesterol can be high and HOW MANY OPTIONS SHE HAD TO HELP LOWER IT. Options that were unrelated to statins, medication, OR shaming oneself into lower cholesterol! In today's episode, I’m debunking cholesterol myths about:- Cholesterol’s link to food (it’s not linked to fatty food)- How cholesterol gets raised (and lowered!)- How balancing your cholesterol levels actually improves your ENTIRE HEALTH (not just heart health!)

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault