Ep 12 - Postnatal nutrition with Georgina Corley-Cadogan
In this episode, I talk to Georgina Corley-Cadogan, a nutritional therapist with 15 years experience in the food industry, about nutrition after birth. Georgina answers questions about supplements and vitamins for the postnatal period, foods and supplements to aide breastfeeding, what to eat too support healing post birth, and tips and tricks for making life easier in that busy period with a newborn to ensure you're eating a balanced diet.