5 Things I Did to Give My Life & Mindset a Massive Upgrade

These 5 actions tooks me from sad, depressed and unhappy, to thriving and finally feeling like myself again in one month! They have drastically impacted my life, and I'm sharing this episode to hopefully help you do the same if you've been feeling down lately.  Listen if you're ready to finally start showing up for yourself & your life! Hatch Alarm Clock My Favorite Water Bottle  Apply for Life Upgraded - my 4 month 1-1 Life & Fitness Coaching program Grab a 90 Minute Life & Fitness Coaching Intensive for $47 off using code UPGRADE  

Om Podcasten

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.