5 Things to Focus on with 50+lbs to Lose [Ep. 48]

This week I'm sharing 5 key habits to embody if you have 50+lbs to lose..or are simply looking to start living a healthier lifestyle.  If you've listened here before, you know I'm not big on the # on the scale, but these habits are more about transforming your body & HEALTH for someone who's just getting started! If you have questions about your journey, or want to share this podcast please reach out or tag me on Instagram @courtney_amber

Om Podcasten

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.