A Guide to Getting Back into your Fitness Routine

If you've been going through a slump in your health & fitness routine, you're not alone!! It's so normal to feel the ebbs & flows of your normally healthy routine - both for beginners & consistent gym-goers!  In this episode, I share a few tips on how to get back into your fitness routine & ditch the guilt we often feel for giving up on ourselves. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link 1st Phorm Megawatt Pre-Workout Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

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The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.