Bridging the Gap Between Motivation & Discipline [Ep. 53]

This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present. To apply for Life Upgraded, click HERE If you enjoyed this episode, please share & tag me on Instagram @courtney_amber

Om Podcasten

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.