Optimizing Your Health & Hormones with Nutrition Nerd, Cici Stephenson

In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson.  We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil. You can find Cici on Instagram HERE. You can sign up for Nerd Alerts HERE. As always, thanks for listening & sharing the episode with someone who may enjoy it!!   My Links: Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok

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The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.