THE UPGRADE SERIES Part 1: Health

Welcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality.  This week, we're chatting all about HEALTH - both physical & mental health.  I share my top 3 tips to upgrade your physical health, and my top 3 tips to upgrading your mental health.  As a bonus, I also share where I would start if I were on a weight loss journey - what's ACTUALLY most important! As I mentioned in the episode, each aspect we'll cover over the next 4 weeks is a topic covered inside my 1-1 Life & Fitness Coaching program - The Lifestyle Upgrade.  If you're interested in joining, simply DM me 'UPGRADE' to the IG link below or click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!  

Om Podcasten

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.