THE UPGRADE SERIES Part 3: Mindset

The Upgrade Series - part 3 of 4 - is here & this week we're talking all about MINDSET! How to recognize your limiting subconscious beliefs, shift your emotional state & upgrade your reality through changing your thoughts.   This series is a brief look into my 1-1 Life & Fitness Coaching experience - The Lifestyle Upgrade.  You can apply at the link below or DM me 'UPGRADE' on Instagram to learn more! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Om Podcasten

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.