Movement Lesson on Sitting Posture
For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson. The goal is to explore different ways to sit with comfort in a chair, mostly though variable flexing and extending of the spine. Enjoy and let me know what you think. (Credit to Umberto Salvagnin for cat pic.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe