This Podcast is for You
Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health. You can find all the links and notes from this episode on the show page here. Mentioned in this episode: The Betty Rocker Blog 30-Day #makefatcrychallenge Programs Rock Your Life Whole Sleep Complete Show Notes