How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today’s episode, I’m joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of books I love, including "The Hormone Cure." We take a deep dive into how our hormones work and address 7 imbalances that are very common for women so you can better understand and address signs your body can be sending you. My biggest goal in today's episode is to provide you with this valuable information so you are empowered to advocate for your health care needs and can better navigate the sometimes dismissive messaging you may hear from unenlightened doctors. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: The 4 Pillars of Health Top 5 Ways to Beat Stress 30 Day Booty and Abs Challenge How to Sleep for a Leaner, Longer, Healthier Life 4 Steps to get Flat Abs and Burn Belly Fat Rock Your Life Dr. Sara Gottfried’s Website Dr. Sara Gottfried's Books Adverse Childhood Experiences (ACES score) COMPLETE SHOW NOTES PAGE