"I am strong enough and I have everything I need" - Dispatches from the road - Danube Sea to Source with Kieran Alger - The Big Run Episode 101

Hello and welcome to a special edition mid-week dispatch courtesy of Keiran Alger aka Man v Miles as he tackles the Danube from Sea to Source. No mean feat. Roughly 2000 miles. A marathon or more, every day for two months.  Kieran kindly sent in this dispatch from day 14 of his epic adventure. In it he talks about being on high alert for wild dogs, the mantra’s he swears by, how the body is holding up, the random kindness of strangers and how valuable moments of the sanctuary have been… Keiran is doing this to help raise money for poverty-impacted children to see the information below about how to donate and maybe even get involved.  1. DONATE TO THE CHARITIES: Kieran is raising money for poverty-impacted children worldwide. Even £1 can help give those children a better chance. All donations gratefully received. https://bit.ly/3xO4Kjo 2. THE ROUTE https://www.komoot.com/collection/1431715/-running-the-danube-sea-to-source 3. RUN WITH KIERAN Fancy joining a leg? Hit us up here in the comments or message Kieran on Instagram or Twitter (http://www.instagram.com/manvmiles  / http:///www.twitter.com/kieranalger). 4. MORE ABOUT THE CHALLENGE HERE: https://youtu.be/fiNNfiOXrl8

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Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.