The Big Run - Episode 13 - Matt Yates - Running isn't complex, but you have to understand it.

Matt Yates is an Olympian, Commonwealth Games Medallist, Sub-4 minute miler, and founder of The Run Yard in London.  He is a with SOAR as a coach and I first came across Matt with the lockdown challenges he was putting out weekly for them during the lockdown of 2020. On this episode, we chat all about his approach as a coach and how his experience as an Athlete has informed how he trains.  And why you should always ask why.

Om Podcasten

Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.